What is refeed?

[Stargirl]

Sorry to be dim.:giggle:
But have seen the term refeed on several posts now, and as just wondering what it meant??

 

[KD]

It's how you end the diet to stop putting on when you get to goal. You should have details in your book.

It's really important. The part that will raise your metabolism again, and replenish any glycogen :clap:...oh and help with healthy eating.

Highly recommended.

 

[Stargirl]

Thank you.

I only have a little booklet and doesnt say anything about refeed.lol

 

[KD]

You should have a yellow book. If you haven't, ask you CDC for one. It lists everything in there. How to do the diet, how to end the diet, all the plans, what to do when you are at goal.

You really need it.

 

[Stargirl]

Thanks KD.

I will ask her. Im glad of all information about it!