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what is scan bran?

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
It's a polystyrene flavour ryvita type thing - 100% fibre.
You can have things on it (like a a crackerbread - cheese etc)
Think you can have 5 pieces as a HEb.
I make a cake out of it just to stomach it, but other people quite like it.
Everyone who eats it seems to show fab losses!
C xx
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#5
Thanks Angel and Starlight ..mmm they may be alright as I don't mind crackerbread too much..not sure about having them in a cake though!! lol
I may give it a go too Yummy, I imagine with some marmite and a laughing cow it may be a good snacking option.. do they sell it at the leading supermarkets?
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
Nope - you can either buy it in health food shops like Holland & Barratt, etc or they sell it at all SW classes.

Hope that helps!
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#8
One of the disadvantages of the online membership..have not seen anything ediblke for sale...just books...the things available for purchase are limited, and it isn't exactly cheap.. not sure I am too impressed with optimise site!
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#9
ediblke is actually edible.. haven't wrote my food diary and admitted to my g&t's lol
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#11
Lol, to be fair polystyrene is too good a description for it - at least then it'd be chewy!!!
 


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