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What is success express?


Full Member
S: 16st1lb C: 13st3.5lb G: 10st0lb BMI: 32.9 Loss: 2st11.5lb(17.56%)


Gold Member
S: 15st2.5lb C: 10st6lb G: 10st7lb BMI: 25.1 Loss: 4st10.5lb(31.29%)
There is a really good sticky on it in the main slimmingvwirkd forum. Yes it is still used

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Gold Member
S: 13st9lb C: 12st8.2lb BMI: 26.8 Loss: 1st0.8lb(7.75%)

Here's the link for you.

The basic premise of SE is to up your super free to 2/3rds of every meal. You can have 2 x HEXA and 2 x HEXB each day, and any syns must be taken at the highest value. So for example if you chose to have a sausage which is calculated at 3 syns on EE, 3 syns on Red and 13 syns on Green then you would take the syn value of 13.

All snacking is on superfree.