The basic premise of SE is to up your super free to 2/3rds of every meal. You can have 2 x HEXA and 2 x HEXB each day, and any syns must be taken at the highest value. So for example if you chose to have a sausage which is calculated at 3 syns on EE, 3 syns on Red and 13 syns on Green then you would take the syn value of 13.