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What is SW friendly on this menu


Gold Member
S: 14st10lb C: 13st2lb G: 12st7lb Loss: 1st8lb(10.68%)
S: 19st7lb C: 18st9lb G: 10st6lb BMI: 43.4 Loss: 0st12lb(4.4%)
Sticky chicken will have probably a low syn value with the marinade
The steak would be a good choice - add some syns for oil if it's fried instead of grilled and ask for your salad to be undressed and swap out chips for jacket potato or boiled baby/new potatoes!
Also the salmon would be ok too - just beware or hefty sides or salad dressings

Why don't you ask ahead if you can make some amendments? I'm sure they'll be happy to help.

Looks really lovely!! Deserts looks amazing - I'm starving sitting reading it.

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