Hi Kat1e - I am wanting to lose another stone after xmas and then maintain afterwards. I am wanting it to contains carbs list with content value to help when shopping and if i go restaurants, so that I am able to make better choices, also would like some good recipes.
Just thought that people who are doing the same thing may have bought a book and could me their review - I do have a few in mind, but thought if people on here follow low carb diet and have one that they really find useful, would look into getting that, as they are so many out there!
Well done on your weightloss you have done fantastic and thanks for your help x