Brightonrosie
I want to be fitter again
Despite all my best efforts, I have only lost one pound in the month. I feel slightly disheartened. I hear many of the people at the group saying they had a take away or meal out and still lose weight. The most i have had off plan this month is one of the little biscuits M & S give you with a cup of coffee. Is STS normal when you have only about a stone left to lose? i know you girls advocate red days but I am not a big meat eater