I did really well until i went on holiday in july .Since then i manage a few days then give in.I managed 4 days last week then my gramp passed away and i've been on an alcohol and food binge since last thursday.
I've still got 3 stone to loose having lost 5 stone since april.
What do i do now give cd a break for a while or try and continue until my head gets back into it.
I don't know if i'm making it worse by doing a few days then eating everythings so messed up.
I wish i could get back into ketosis and loose that last 3 stone.
I've still got 3 stone to loose having lost 5 stone since april.
What do i do now give cd a break for a while or try and continue until my head gets back into it.
I don't know if i'm making it worse by doing a few days then eating everythings so messed up.
I wish i could get back into ketosis and loose that last 3 stone.