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what is

#2
Hi Amethyst

AAMW stands for Add a Meal Week, you do it every fifth week of sole source.

Gx
 
#4
It's like a foreign language when you start on here but as Porgeous says, it's add a meal week, then cdc is cambridge diet councellor, ss is sole source can't think of any else, please feel free to add things people xx
 

Hedgemag

Cambridge Diet Counsellor
#6
You should be given the SS book and weight care with cambridge when you first see your counsellor.
Give her a ring and ask for them at your next weigh in. They will explain everything yu need to know about how the plans work.