Today I have had
Breakie-1 brown toast(HEB) (jam 1syn)
Banana
Muller light
Dinner- Potato,cottage cheese salad
Grapes and banana
Tea- Omlette with mushrooms and
onion and 18g cheese.(HEA)
1 digestive biscuit (4syns) 1mini jaffa cake (2syns)
Does this look ok for a green day? I'm also wondering if I should open the mini bottle of wine I bought ?? its 8.5syns
Breakie-1 brown toast(HEB) (jam 1syn)
Banana
Muller light
Dinner- Potato,cottage cheese salad
Grapes and banana
Tea- Omlette with mushrooms and
onion and 18g cheese.(HEA)
1 digestive biscuit (4syns) 1mini jaffa cake (2syns)
Does this look ok for a green day? I'm also wondering if I should open the mini bottle of wine I bought ?? its 8.5syns