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What I've eaten today, can I have wine??

#1
Today I have had
Breakie-1 brown toast(HEB) (jam 1syn)
Banana
Muller light
Dinner- Potato,cottage cheese salad
Grapes and banana
Tea- Omlette with mushrooms and
onion and 18g cheese.(HEA)
1 digestive biscuit (4syns) 1mini jaffa cake (2syns)

Does this look ok for a green day? I'm also wondering if I should open the mini bottle of wine I bought ?? its 8.5syns:confused:
 
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abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#2
so far you have had 7 syns presuming you have measured everything properly (you musnt have had much jam!!) if you have the wine thats 15.5 syns in total which i think is fine but dont go for anymore. half a syn is only 10cals it wont make a difference.

you still need to have your 2 nd healthy b (definately) and 2nd healthy a (only if you want) if your doing a green day
 


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