Sallywally
Full Member
As an ex Slimming World member you all know their thing is eat as much "free food" as you like!
Well I've been amazed how many times I've said to myself as I've been pottering about in the kitchen I'll just have a crab stick, piece of ham, hard boiled egg, few grapes, strawberries the list is endless (although the thought of crushing a few fresh strawberries into my strawberry shake was very tempting today) I normally would just pop what ever it was automatically into my mouth cos it's "free"
Although these are free food it made me realise just how many extra cals I've been having just because it's there and it's free These were just my bits to snack on and as I am at home all day snack I did all day long! So much so that when it came to my meal times I didn't fancy anything so consequently just ate junk in an evening.
So for me when my journey is over I think I've got to make a rule if it's not part of a meal it doesn't go in my mouth!
Hope this makes sense.
xx
Well I've been amazed how many times I've said to myself as I've been pottering about in the kitchen I'll just have a crab stick, piece of ham, hard boiled egg, few grapes, strawberries the list is endless (although the thought of crushing a few fresh strawberries into my strawberry shake was very tempting today) I normally would just pop what ever it was automatically into my mouth cos it's "free"
Although these are free food it made me realise just how many extra cals I've been having just because it's there and it's free These were just my bits to snack on and as I am at home all day snack I did all day long! So much so that when it came to my meal times I didn't fancy anything so consequently just ate junk in an evening.
So for me when my journey is over I think I've got to make a rule if it's not part of a meal it doesn't go in my mouth!
Hope this makes sense.
xx