What multivitamin do you take? (3 packs + protein meal)

[Want2BeSlim]

I'm just wondering what specific multi vits other people are taking when doing 3 packs per day + protein meal?

I used to buy from a website online (not sure I can put the link) and they have a multivitamin I was just going to buy, but then I saw Citrus Bioflavonoids in the ingredients... I'm not sure if this is ok or not!

I'm having 3 packs + protein pretty much all the time now and I'm still not taking a multi vit because I don't know which to buy.

 

[Kimberleyski]

Not sure of that's allowed or not sorry. But the best vitamins to take are vitamins and minerals combined. I got mine from holland and Barrett. There's no point in taking multivitamins if you don't have minerals too x

 

[RebekahR]

I heard a prenatal or pregnancy vitamins are best. Otherwise you risk taking in too much vitamin a (I think its a!)

 

[ellewoods]

I take Pregnacare. I've always used this one, even before I started this diet, as I read it's extra good for hair and nails

 

[weasey]

I heard a prenatal or pregnancy vitamins are best. Otherwise you risk taking in too much vitamin a (I think its a!)

Yep - it is vitamin a and it's the approach I take too.

 

[Want2BeSlim]

Thanks all

I've seen the prices of the pregnancy ones! that's why I didn't buy any lol

 

[weasey]

Thanks all

I've seen the prices of the pregnancy ones! that's why I didn't buy any lol

I think you can get good value ones from Asda - own brand

 

[LeaPJ]

Asdas own pregnancy multivitamins are £4.50, it's what I take xx

 

[Want2BeSlim]

I think you can get good value ones from Asda - own brand

Asdas own pregnancy multivitamins are £4.50, it's what I take xx

Oooh now that sounds better! Think I'll have to get me some of those. Thanks!
The ones I had seen were over £10

 

[LeaPJ]

No probs xx