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What nice with sprouts?

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
Mix them with Fat free creme fraiche, crispy bacon and chives served with chicken breasts wrapped in bacon or Steak mmmmmm
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
I did the bubble and squeak bake yesterday with gammon and poached eggs it was lovely. Sprouts would be nice in it with whatever other veg you've got.
S: 18st0lb C: 16st2lb G: 9st1lb BMI: 40 Loss: 1st12lb(10.32%)
How about boiled then cooked with bacon bits, garlic and chopped onions as a side to some meat?
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
Bubble and squeak bake? that sounds lovely-just did a quick search for the recipe but came up blank,could you post it please or tell me where you got it from-sounds right up my street!!
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
It's not y own recipe and it is lovely. I even ate some cold and it was yummy I used onions dry fried instead of chives

Boil and roughly mash potatoes
Boil sprouts, beans, cabbage or any other veg.
2 eggs
Onion salt

Mix the potatoes and all the veg. Add in seasoning and 1/2 tub Quark. Beat the two eggs and stir well into mixture. Place in ovenproof dish and bake in a hot oven for 40 mins.

If you have any he's left you could sprinkle cheese over the top
S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
Bubble and Squeak Cakes


454g / 1lb boiled potatoes
227g / 8oz cooked green vegetables
2 garlic cloves, crushed (optional)
salt and ground black pepper
1 level tsp flour
Fry Light, for spraying


1. Mash the boiled potatoes and the green vegetables for a coarse texture. If you prefer a smootehr finish, you can whizz them briefly in a food processor.
2. Stir in the garlic (if using) and seasoning. Shape into a long cylinder, about 5cm (2in) in diameter and cut into rounds. Dust lightly with flour.
3. Spray a ridged cast iron grill pan with Fry Light and heat gently. Cook the potato cakes for a few minutes on each side until crisp and brown. Alternatively, bake the potato cakes in a preheated oven at 180C/350F/Gas Mark 4 for 15 minutes.
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
OMG i am spoilt for choice now!! thanks girls i knew you would come up trumps ( sorry thats not meant to be a sprout related joke)

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