cherylxx
Silver Member
omg, last week i stayed the same . the only reason i could think of was that i suddenly started doing 1 hour of cardio vascular exercise for 4 days last week after spending a longggg time with little/no exercise.
cdc's only explanation was that the lack of weight loss could be the body adjusting to the new regime.
so, begrudgingly i shrugged off last weeks weigh in as ' one of those things'.
So this week i have still exercised but have slackened off slightly (now doing 40 minutes 3 times in week) and i decided this morning to hop on my scales ( i know, i know, bad idea but after last week it was driving me to despair) and according to my scales........... ive lost 1 bloody pound :cry:.
what on earth? how? i dont understand.
i am so gutted right now. wondering why im bothering at this precise moment.
im well into ketosis, am drinking around 5 litres water daily.
when doing things so right how can it go so wrong? :needhug:
cherylxx
cdc's only explanation was that the lack of weight loss could be the body adjusting to the new regime.
so, begrudgingly i shrugged off last weeks weigh in as ' one of those things'.
So this week i have still exercised but have slackened off slightly (now doing 40 minutes 3 times in week) and i decided this morning to hop on my scales ( i know, i know, bad idea but after last week it was driving me to despair) and according to my scales........... ive lost 1 bloody pound :cry:.
what on earth? how? i dont understand.
i am so gutted right now. wondering why im bothering at this precise moment.
im well into ketosis, am drinking around 5 litres water daily.
when doing things so right how can it go so wrong? :needhug:
cherylxx