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What Should I Do About Refeeding??

XxAbbiexX23

Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
#1
Not now, but in the run up to Christmas. Are people doing 1 or 2 weeks refeed? Which is best to make sure your body is used to food to the point where you won't gain too much weight if you're eating sensibly enough?

I am coming off for 1 week, so coming back on after New Year but just wondered which is best in the grand scheme of things.
 
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Amanda105

Silver Member
S: 17st13lb C: 13st9.8lb G: 13st0lb BMI: 27.5 Loss: 4st3.2lb(23.59%)
#2
Well I am refeeding slowly, but if your going back on in the new year why don't you try staying on two shakes and one meal a day over Xmas...?
 

XxAbbiexX23

Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
#3
I had thought about that but I think I'd rather refeed and take full reins over what I eat at Christmas, I'd like to try and be sensible enough on my own if that makes sense and give myself the test run for when I completely come off xxx
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#4
I am refeeding for Xmas Abbie..... I am starting refeed on 6 December, and doing it for 2 weeks to get used to it... I am coming back in the New Year too, to finish off.
 

Jayne33

Fighting for My Health
S: 20st12.4lb C: 17st7.5lb G: 11st0lb BMI: 39.6 Loss: 3st4.9lb(16.04%)
#5
I'm starting re-feed on 15 Dec as that'll be 100 days on Lipotrim. I'm going to eat and drink as I please (but as sensibly as possible) from 25 Dec until Sun 2 Jan, and then weigh in and restart Lipotrim or Slimming World on Monday 3 Jan. I suspect it will be Lipotrim for a couple more months and then switch to Slimming World. I want to finish the job at Slimming World (even if I'm still using Lipotrim shakes) to attain a lifetime membership and then get weighed every week there for free, and gain the group support. I also intend to follow the Slimming World maintenance programme as opposed to the Lipotrim one. xx
 

XxAbbiexX23

Dieting & Mummy To Ethan
S: 18st3lb C: 18st3lb G: 10st0lb BMI: 49.8 Loss: 0st0lb(0%)
#6
I think I might refeed for 2 weeks, I've been reading other peoples diaries on the refeed section and they look good and I'd like to have 2 weeks of training myself properly if that makes sense lol
 
S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
#7
good luck girls on the refeed plans as for me i intend to stay tfr, just because i think i will find it extremly hard to start again x x x
 

diole

Full Member
G: 10st10lb
#8
I was thinking of refeeding on second week but im not sure maybe i might just continue on tfr as this is short term and well i might enjoy christmas a wee bit too much and not be able to go bk on it again. hopefully i will have a good bit of my weight off me.

lydiaxx
 
S: 24st0lb C: 14st13lb G: 12st0lb BMI: 32.7 Loss: 9st1lb(37.8%)
#9
lydia thats exactly how i felt about it. so im gonna stick 100% for a while and get to my target. xx
 


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