XxAbbiexX23
Dieting & Mummy To Ethan
Not now, but in the run up to Christmas. Are people doing 1 or 2 weeks refeed? Which is best to make sure your body is used to food to the point where you won't gain too much weight if you're eating sensibly enough?
I am coming off for 1 week, so coming back on after New Year but just wondered which is best in the grand scheme of things.
I am coming off for 1 week, so coming back on after New Year but just wondered which is best in the grand scheme of things.