Help please! I'm supposed to be starting week 8 RtM tomorrow i.e. the 1st of the trigger weeks, but I lost any sense of routine when I started a new job at the end of January and because I have a long commute and lots of new information to take in, I keep using tiredness as an excuse to eat. I've also had 2 colds over the last month and again, perfect excuse to overeat...
During the last couple of weeks, I have completely fallen off plan and been intermittently eating carbs and junk food. I was 'getting away with it' for a while but this last week has been particularly bad and now my smallest clothes are feeling tight. I think I've put on around half a stone from when I was at my lightest.:cry:
I am so scared that I'm going to pile a load of weight back on
I even tried to just eat foodpacks today, but only lasted until this evening and have just eaten off plan again!
Do you think I should get myself back into ketosis / abstinence and thereby hopefully get my head back into the right place? Or would it be better to try and lose the extra pounds while following RtM?
To add to the confusion, my husband and I are hoping to have fertility treatment in a few months time, which means a) I can't let myself get fat again or they won't help us and b) I need to be eating healthily rather than being on a severe diet if I'm hoping to have a successful pregnancy.
What do you think?
Thanks
Monkey
During the last couple of weeks, I have completely fallen off plan and been intermittently eating carbs and junk food. I was 'getting away with it' for a while but this last week has been particularly bad and now my smallest clothes are feeling tight. I think I've put on around half a stone from when I was at my lightest.:cry:
I am so scared that I'm going to pile a load of weight back on
I even tried to just eat foodpacks today, but only lasted until this evening and have just eaten off plan again!
Do you think I should get myself back into ketosis / abstinence and thereby hopefully get my head back into the right place? Or would it be better to try and lose the extra pounds while following RtM?
To add to the confusion, my husband and I are hoping to have fertility treatment in a few months time, which means a) I can't let myself get fat again or they won't help us and b) I need to be eating healthily rather than being on a severe diet if I'm hoping to have a successful pregnancy.
What do you think?
Thanks
Monkey