What should my Body FAT index be?

Discussion in 'Cambridge Weight Plan' started by onefatmama, 1 October 2007 Social URL.

  1. onefatmama

    onefatmama Full Member

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    Hi,

    Iv just measured my body fat and it's a shocking 36% :eek::eek::eek:

    What should it be, Im 5ft 3".

    Thanks

    OFM xx
     
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  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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  4. onefatmama

    onefatmama Full Member

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  5. fuzzyduck

    fuzzyduck Full Member

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    36% isn't bad for your current BMI. When I started my BMI was 33 and my body fat was 51% :eek:. My BMI is now around 26 but my body fat is still 33%. However, I'm between a size 10 and 12 so I must carry alot internally.
     
  6. kikuka

    kikuka Tequila makes miaow happy

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    Mine is 47% and my BMI is 42, so I have a way to go
     
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