Water Retention
Hi there, I know the feeling but just ignore this and think about how you were feeling before you stepped on the scales, so get back into that positive mode. You know that is why they tell us not to weigh ourselves at every drop of the hat but its hard to resist, you want to see the pounds fly off. I was like this when I started Lighterlife, I lost 8lbs in the first 2 days and then at the weigh in at the end of the first week another 3lbs I was pissed off as I thought I should have lost another 8 or so. In the end 11lbs in my first week was brilliant but it was "only the 3lbs" that nearly screwed my up. Keep going and stay focussed.