katyloola
Full Member
Hi everyone,
I was just wondering what tune people usually sit down to their evening meal? Me and my OH rarely eat before 8pm, as he works til gone 6 most nights, and then we have the bedtime routine for our kids between 7-7:30, so by the time we've cooked something, it's usually pushing 8:30 before we eat. I've always been told you shouldn't eat after 6pm as everything just sits on your stomach, but this is just not practical for us. Do you think eating later in the evening has a negative effect on your weight/weight-loss?
Katy x
I was just wondering what tune people usually sit down to their evening meal? Me and my OH rarely eat before 8pm, as he works til gone 6 most nights, and then we have the bedtime routine for our kids between 7-7:30, so by the time we've cooked something, it's usually pushing 8:30 before we eat. I've always been told you shouldn't eat after 6pm as everything just sits on your stomach, but this is just not practical for us. Do you think eating later in the evening has a negative effect on your weight/weight-loss?
Katy x