What time do you have your shakes/soups?

Discussion in 'Cambridge Weight Plan' started by LizzMB, 4 May 2009 Social URL.

  1. LizzMB

    LizzMB WILL be Slim!

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    I'm a real night grazer, so i have 2 of my shakes in the afternoon/evening to stop me wanting other food, with 1 about midday.

    How do you all do it?

    Hope i'm not repeating all these questions, just intregued with how other people cope....
     
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  3. eyeontheprize

    eyeontheprize can see the end in sight!

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    I get 4 servings a day, have my bar at ten ish am and first shake at about 1pm, porridge at about 7 ish and final shake at about 9 as I don't get home from work till half six. Not affected my losses yet but as they slow down I might start having them earlier.. Usually have to force the last one down!
     
  4. charlotte_k

    charlotte_k Silver Member

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    shake at 10, then soup at 2, shake at 6 then shake or soup at 9. only on day 3 so no bars yet but i am looking forward to them! going to try the porridge on friday when i see cdc. i found the spicy tomato soup really sweet. wasn't really expecting sweet seeing as its spicy. x x
     
  5. eyeontheprize

    eyeontheprize can see the end in sight!

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    gah I can't stomach any of the soups! Which is strange as my weakness is savoury stuff.
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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  7. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

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    I have mine relatively early compared to alot of you. Even though Im not hungry my body tendds to want them regularly and it feels like my blood sugar is dropping when im ready for the next one and luckily once Ive had all 3 I dont tend to get hungry at night.

    breakfast - 7-8 lunch 12-1 tea 4-6

    xxx
     
  8. wannabesize10

    wannabesize10 Silver Member

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    I don't have my 1st till about 11ish i have about
    1 ½ litres of water by then and 2 teas/coffee ( black ) then a shake

    next one about 3ish then last about 7-8 pm if i have bars this is when i have them,
     
  9. Sarette

    Sarette Gold Member

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    I'm on SS+

    10am Chocolate shake
    1pm Half a choc tetra topped up with hot water
    2pm Other half choc tetra + water
    4.30pm Half choc tetra + water
    6-6.30pm Chocolate mint shake
    8.15pm ish Last half choc tetra +water

    Soups are grim lol :)
     
  10. curlywurly1234

    curlywurly1234 Cambridge Consultant

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    I have tetra..... around 10ish then a bar between 1 & 3pm...... then a mix a mousse around 8ish
     
  11. Tamgredan

    Tamgredan Full Member

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    I have:-
    06:00 > 1 pint of water when i wake up
    07:00 >1/2 sachet of shake or porridge
    09:00 - 12:00 > 1.5 pint of water
    12:00 > Soup or tetra or bar
    13:00 - 15:00 > 1.5 pint of water
    15:00 > last 1/2 of sachet from breakfast
    15:00 - 18:00 > 1.5 pint of water
    18:00 > full shake or bar
    19:00 - 21:00 > 1-2 pint of water
    Bed

    I find splitting my breakfast into 2 helps me throughout the day and im not as hungry.
     
  12. Mia

    Mia Skinny girl in a fat body

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    I have :-

    Lunch - 12.30
    Dinner - 7.00
    Supper - 9.00 - 10.00

    Going to start having my dinner earlier I think becasue sometimes I can't manage my third shake. My body forgets its hungry.
     
  13. Luci-De-Milo

    Luci-De-Milo is going to do this!

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    Porridge - 11

    Shake - 2-4, depending on when I feel I need it.

    Soup/shake - 7
     
  14. blossom1602

    blossom1602 Full Member

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    I've started splitting my shakes into 2 portions because they were making me feel sick afterwards and I was getting hungry again quickly.

    I have half a shake about 8.30 with 8fl oz of water and then the other half about 30-40 minutes later. I have my lunch time shake about 1 and my dinner at about 7.

    I'm going to start having my dinner one earlier as I've not been sleeping very well. I feel like I've had loads of caffeine even though I've not had any!

    Has anyone else had problems sleeping?

    x
     
  15. Meneither

    Meneither The Me Is Back.........

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    So far at day one

    porridge 8.am
    mint shake 12.30
    mint shake now 15.30
    and soup later between 6 and 8
    guess im lucky as 4 packs a day
    so really just have when feeling peckish.
     
  16. Lin18

    Lin18 Silver Member

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    Breakfast - 7.30am
    Lunch - 1pm
    Tea - 6pm
     
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