what time do you have your shakes?

Discussion in 'Lipotrim Forum' started by Minimin, 5 January 2010 Social URL.

  1. Minimin

    Minimin Wants to Maintain Gd!!

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    have my first around now then second around three and last aeound seven eight
     
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  3. nerac123

    nerac123 GO GO GO !!

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    I'm the same as you.... if I leave it too late i don't fit them in and feel dreadful. If i have them too early I'll be tempted to eat.

    Just had my first now. I also make sure I have had minimum of 1 ltr of water before my first shake.
     
  4. fun1uk

    fun1uk Full Member

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    About the same as you hun,
    x
     
  5. louisebell26

    louisebell26 5 stone to go!

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    yeah im the same. like ive nearly got my first litre down, and im about to have my first one now, then the second at around 3 or 4 and then at about 7 or 8 my third one!...keeps evening snacking at bay!! x
     
  6. Stinkybreath

    Stinkybreath Size 14 here i come!

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    Me too!
    I used to have my first at about 9am and by 5pm i was having my last which meant i sat all night thinking about what i couldn't eat!!
     
  7. Scamp

    Scamp Full Member

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    I have 1 at 12pm 1 at 6pm and the last one between 9 & 10pm but sometimes the last shake is harder to get down.
     
  8. nicolas

    nicolas Silver Member

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    yep me 2, drank 2 ltrs of water before 1st shake yest but only managed 1ltr so far today, :(
     
  9. Minimin

    Minimin Wants to Maintain Gd!!

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    I was always told that it was not good drinking all that water in one go? I try and drink 1 ltr before 2nd shakes, 2nd ltr before 3 rd and last if i can manage in the eve.
     
  10. nicolas

    nicolas Silver Member

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    oh ya i couldnt drink it all in 1 go, i keep a bottle on my desk and fill it to a litre each time so i can count them
     
  11. Minimin

    Minimin Wants to Maintain Gd!!

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    Same here. Don't know how people manage a ltr or 2 before the first shake!
     
  12. Anna24

    Anna24 [url=http://www.TickerFac

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    im the same as scamp with my shakes and drink loads of water and black coffee in day time xx good luck evey one 2day is my 2nd day
    [​IMG]


    week one ...... 13st 1Lb
     
  13. Getting Slimmer

    Getting Slimmer Full Member

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    I usually have my first shake around 7.15am, second one at around 1pm and the third around 6pm plus water and black coffee inbetween. I find that this works for me.
     
  14. Jeep

    Jeep Otherwise known as Jools

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    First shake is about 7.15, second one around 1ish and the third could be anytime between 6-8pm. I drink around 1 1/2 litres of water at work and maybe a coffee and then at least another 2-3 pints of fizzy water in the evenings.
     
  15. Minimin

    Minimin Wants to Maintain Gd!!

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    Can i just ask what you change from SW to LT? I'm thinking of doing SW when I finish LT.
     
  16. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Ive drank about 4 litres of water today already!! lol whoops!

    I have my first shake at 12.30 and gonna have my next at 5.30 and then probably have my last at about 9!
     
  17. charl-x

    charl-x Full Member

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    one at half 7 am
    2nd 7pm?
    3rd 9pm
     
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