Hi just wondering what time you all have your shakes?
Im currently on day 10 and not feeling hungry at all to the point that I have to remind myself to have my last shake.
I have been having them around 10am, 4pm and the last one 8-9pm....is this too late??
As I said I do have to remind myself to have them? is this the norm? is it because I am in ketosis??
Sorry for the questions but as this is my first time on LT I am still pinching myself to make sure I am not dreaming, not feeling hungry (I understand its still early days and I may feel hungry again, but loveing it at the mo)
Im currently on day 10 and not feeling hungry at all to the point that I have to remind myself to have my last shake.
I have been having them around 10am, 4pm and the last one 8-9pm....is this too late??
As I said I do have to remind myself to have them? is this the norm? is it because I am in ketosis??
Sorry for the questions but as this is my first time on LT I am still pinching myself to make sure I am not dreaming, not feeling hungry (I understand its still early days and I may feel hungry again, but loveing it at the mo)