What time do you have yours?
- Thread starter EmmaLou
- Start date
rachy1986
Full Member
I was thinking along the same lines,I am not a breakfast eater either and today was my first day.I did 11am,5pm and will do my next one about 8/9pm. I think this will be good for me as after work at 5 im usually a bit peckish!
xx
ncassidy80
Full Member
I'm exactly the same as both of you - I am not a morning person and so don't want to eat intially. I generally have water when I wake up and get to about 12. Then depending on the day I will usually go until about 5 or 6 and then have last one around 10 (I'm a night owl and don't usually get to sleep until after 1am). Seems to work for me although I am sure everyone does it completely differently - good luck!! x
tinkerbellsmum
Gold Member
i tend to have them when i feel like it. one when i get up cause i am a breakfast person because once you come of this you will need to eat within half hour of waking to kick start your met otherwise when you do eat at dinner your body will retain it as fat. its why alot of people say but i don't eat much and still are over weight. plus will make you eat less at dinner if you eat breakfast. i believe this diet is all about breaking bad habits and not having breakfast is one of them.
i like to keep close to normal meal times ready for when i stop
i like to keep close to normal meal times ready for when i stop
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