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What time...

...do you all have your shakes at??

It's day one and I've been at work since 7am and I'm working till 10pm... I've not had my first shake yet as I thought it better to wait as long as possible...

I'm on day one and this site is amazing for hints and tips!!

Gemma xx
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S: 14st2lb C: 13st6lb G: 12st0lb BMI: 27.8 Loss: 0st10lb(5.05%)
Hi Hun try have 6 hours between shake especially the first week it will help with hunger craving I have mine at 8 2 8 that seems to work for me and I think when I start eating again it will be a good pattern to get into xx

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