Hi ther. I'm new to this site, and am finding it a fantastic boost for help tips and advice!!. I use quark all the time, and have for years, even when i'm not dieting. I use it to stir through pasta, blend with garlic puree for dips, or to fill jacket potatoes. I love it to use with vegetables, when making veg curry. just stir in, together with a teaspoon of curry paste. Its gorgeous. I also make cheesecake style desserts. I put frozen fruit at the bottom, sprinkled with splenda sweetner, then quark, then half a crumbled biscuit on the top. Give it a go. I always have three or 4 tubs in my fridge. Its invaluable!!, xx