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What to do?


try, try & try some more!
hi guys!

i don't have a weigh in on wed as my CDC is away so won't see them til 7th Nov.. not weighing myself either! looking forward to a BIGsuprise!! lol

anyways i'll be getting my stuff for the 4th next week then i'll have my AAMW the following week, i'm not sure whether to do it, or whether we have to do it?

i am taking 2 weeks off at xmas (planned holiday, first xmas i haven't worked for about 3 years) so should i stay on SS for 8 weeks then have the AAMW the last week before my 2 week break?

what would you guys do?:confused:
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S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hi there

Strictly speaking you need a Doctors authorisation to skip AAMW. I would recommend that you do it, I was terrified that it would throw me off track but actually found it really enjoyable and still had a really good loss that week.



try, try & try some more!
tbh i wanna do it.. would like a bit of chicken and cabbage etc!!

i just hope a 2 week break won't screw me all up!


Cambridge Diet Counsellor
Yes...do AAMW, you will still lose weight and it helps portion control and reintroducing food. You must still have all your packs as well, you need those vits & minerals. And keep glugging the water!

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