I will have my first weigh in tomorrow. I have a couple of problems, though.
1. My period is late. Leading up to my period starting, I retain water like crazy. And since it's late, nothing is going on with the water retention and I feel like I haven't lost as much weight as I could have (which is going to be SO disappointing since I have stuck with this diet religiously and haven't cheated at all). And, I'm not pregnant. I had my "tubes tied" almost 7 years ago. Plus, (just in case...since there is some really small percentage that it could still happen), I've taken 4 pregnancy tests over the past week and they have all been negative. Anyway, the water retention! Ugh!!
2. I have a 4th of July BBQ coming up next weekend with my American friends. It's going to be SO hard to sit there and not eat anything. I'm on the 4 shakes a day plus 200ml of milk plan. Do you think I could eat a chicken breast and stay in ketosis? Or maybe go on the 3 shakes a day plus a 200cal meal plan for a week and then go back to the original plan?
I'm going to talk to my CDC about it tomorrow. Not sure what she'll say. Just wondered what others here thought about it.
1. My period is late. Leading up to my period starting, I retain water like crazy. And since it's late, nothing is going on with the water retention and I feel like I haven't lost as much weight as I could have (which is going to be SO disappointing since I have stuck with this diet religiously and haven't cheated at all). And, I'm not pregnant. I had my "tubes tied" almost 7 years ago. Plus, (just in case...since there is some really small percentage that it could still happen), I've taken 4 pregnancy tests over the past week and they have all been negative. Anyway, the water retention! Ugh!!
2. I have a 4th of July BBQ coming up next weekend with my American friends. It's going to be SO hard to sit there and not eat anything. I'm on the 4 shakes a day plus 200ml of milk plan. Do you think I could eat a chicken breast and stay in ketosis? Or maybe go on the 3 shakes a day plus a 200cal meal plan for a week and then go back to the original plan?
I'm going to talk to my CDC about it tomorrow. Not sure what she'll say. Just wondered what others here thought about it.