what to do ???

Discussion in 'Lipotrim Forum' started by wheat10, 21 February 2009 Social URL.

  1. wheat10

    wheat10 Member

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    I have just booked to go skiing on March
    6th = what would you experienced lt's suggest I do - I am on wk 2 weigh in on monday.

    Do I carry on for 1 more week and will 1 week be enough to refeed.???

    or stop on monday and then refeed


    help
     
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  3. tasha2000

    tasha2000 Full Member

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    I am on week 6, am going away on wednesday and started refeeding today.. i come back saturday and straight on to tfr again.. it is supposed to be very hard to go back on tfr after a break but i am looking forward to my break and a few drinks x hths
     
  4. Yorkshire Adam

    Yorkshire Adam Gold Member

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    i go away on my break on 5th march and am doing 2 weeks refeed before hand i was on TFR for 6 weeks
     
  5. wheat10

    wheat10 Member

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    Is three days refeeding ok
     
  6. wheat10

    wheat10 Member

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    adam are you refeeding for 2 weeks
     
  7. tasha2000

    tasha2000 Full Member

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    On the third day you introduce carbs, therefor bringing yourself out of ketosis.. however, after that i would stick to the refeed once you are away, and not excessively drink or over do it on carbs.. keep to your high intake of water.. essentially sticking to the refeed plan while you are away x
     
  8. wheat10

    wheat10 Member

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    what if I do 1 more week on lt and then refeed the following week and when I am away have a shake for breakfast and the low carbs and minimum drinks??? do you think that would be ok
     
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