TS AAM what to look for....

Discussion in 'Exante' started by pizzle84, 13 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Diet:
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    so iv decided what im going to eat tomorrow but what do i need to look for on the ingredients? How many cals should the total meal be? When i look at carbs should it be below a certain amount? really want to stay in ketosis!!!
     
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  3. Shelliewoo83

    Shelliewoo83 Silver Member

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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    400cals if u stick to green vegetables and lean meats u should be ok.
     
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