TS AAM what to look for....

Discussion in 'Exante' started by pizzle84, 13 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    so iv decided what im going to eat tomorrow but what do i need to look for on the ingredients? How many cals should the total meal be? When i look at carbs should it be below a certain amount? really want to stay in ketosis!!!
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  3. Shelliewoo83

    Shelliewoo83 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    400cals if u stick to green vegetables and lean meats u should be ok.
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