what to pick from this menu...

Discussion in 'Slimming World - Eating Out' started by annabellz, 22 January 2010 Social URL.

  1. annabellz

    annabellz Member

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  3. stephie0611

    stephie0611 needs to focus!!!!

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    it is a nightmare eating there, i know as i was there on Wednesday

    j D Wetherspoon Five Bean Chilli with Yellow Basmati Rice & Tortilla Chips per serving[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 25½ Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]
    i had the chicken tikka with basmati rice and naan and poppodums and it was 18.5 syns, as i dont like beans. xx
     
  4. stephie0611

    stephie0611 needs to focus!!!!

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  5. teresa32uk

    teresa32uk Silver Member

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    If eating out i normally go for a Steak and Salad no dressing and if i have HE free a jkt potato. It doesnt feel like you slimming at all and no one even notices you are on diet so no temptations x
     
  6. Circes

    Circes Strutting her stuff

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    Oh dear, sorry to be the bearer of bad news but because of the way they cook them the Wetherspoon steaks and baked potatoes are notoriously high in syns.


    JD Wetherspoon 10oz Rump Steak with Jacket Potato & Dressed Side Salad per serving


    [​IMG] 32½ Syns on Extra Easy [​IMG] Original 32½ Syns [​IMG] Green 39½ Syns



    Apparently the baked potatoes are deep fried before they arrive at the restaurant!
     
  7. ukmonkey2002

    ukmonkey2002 Full Member

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    Breaded plaice, chips, peas 20.5 on red 14.5 on green

    Chicken tikka masala With yellow basmati rice, naan bread, mango chutney and poppadums only 18.5 on a green

    Braised shoulder of lamb
    In a mint & rosemary sauce, with vegetables and creamy mashed potato 20. on a red and 45 on green dont have new book for exact ee
     
  8. annabellz

    annabellz Member

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    thanks guys ! all so high in syns! x
     
  9. kae

    kae gunna be a fatty for ever

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    I asked my consultant about the potatoes and she didnt know anything about it! Surely the syns for this is from the full fat butter, the full fat dressing and the fat on the edge of the steak?? You get 3 packets of butter after all!

    xxxx
     
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