Atkins made me have terrible headaches for a few weeks and i was constipated beyond belief! Did loose weight though. SW is soooo much better!
Yep i'd agree. Lost 4 stone, didn't realise i actually looked pretty good, went back to my normal eating (i.e too much!) and stacked all of it plus a little more on...oh and ended up with gallstones!The strangest one I ever did was Lighter Life, lost weight very quickly was incredibly badly constipated, i.e. crying with pain on the loo, even though I drank water constantly. I had to stop after 3 months because of lack of money and gained the weight back more quicly than I lost it as soon as I ate normal food.