I had my weigh in today for week 2 on my restart. First week I lost 5lbs which I was disappointed in as I stuck to ss and drank 4l a day. But today I have lost just 0.5lbs in a week on ss. :cry:
Why oh why? I did cheat 6 days earlier and had a tin of tune in brine and small 50pence size piece of beef. Im walking 2 hours a day and doing an exercise video when I previously did nothing.
My CDC said that the tuna was to blame but I just cant believe this as it didnt throw me out of ketosis and I have been in it all week. She said that she didnt believe I was in ketosis but I swear I well and truely am!
I did lose inches, 1" off my arm, 3" off my stomach and 1" off my bust. But it doesnt seem like that many inches lost to me?
Please help me. I feel like this diet is a total waste of money and only works for other people. I have PCOS do you think that could be the reason for my slow weight loss?
Thanks
Ba
x
Why oh why? I did cheat 6 days earlier and had a tin of tune in brine and small 50pence size piece of beef. Im walking 2 hours a day and doing an exercise video when I previously did nothing.
My CDC said that the tuna was to blame but I just cant believe this as it didnt throw me out of ketosis and I have been in it all week. She said that she didnt believe I was in ketosis but I swear I well and truely am!
I did lose inches, 1" off my arm, 3" off my stomach and 1" off my bust. But it doesnt seem like that many inches lost to me?
Please help me. I feel like this diet is a total waste of money and only works for other people. I have PCOS do you think that could be the reason for my slow weight loss?
Thanks
Ba
x