What were your first week losses?


Full Member
S: 26st12lb C: 24st2lb G: 15st0lb BMI: 43.4 Loss: 2st10lb(10.11%)


Full Member
S: 14st2lb G: 9st0lb
the first time i went i lost 9 and a half pounds,doing red and green days and loadsa exercise, this time i lost 3lbs and no exercise


Full Member
S: 19st6lb C: 16st5lb G: 14st0lb BMI: 31.9 Loss: 3st1lb(15.81%)
Hi Paul!
Good luck with your first week. My first weigh in yeilded a 4.5lb loss.
I am now on my 20th week and edging up to the three stone mark...

It really works! Keep at it!


Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
I lost 3 and a half my first week this time round, but last time (about 10 years ago) I lost 7 in my first week.

Not so much this time I think because I was already having skimmed milk, no butter, diet drinks etc. But my weight loss has been good and steady since I started in October


Gold Member
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
I lost 5lbs my first week, which I was chuffed to bits with. I've never lost as much in one go since, but have been a steady 1-2lb gal (ignoring christmas!)
I have 2½ stone to lose.

Good luck, keep it up!


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I lost 5 1/2 pounds last year when I joined. I rejoined last week and have lost 5 1/2 this time too, which I'm very pleased about.


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
6lb first time round, 8lb when i rejoined, then 4lb my first week back after Christmas (which was another re join after a break!) x


Full Member
S: 16st5lb C: 12st8lb G: 12st0lb BMI: 24.5 Loss: 3st11lb(23.14%)
I lost 6lb in my first week.

I haven't really had that many HUGE losses, although I regularly loose 2-4lbs, I'm not one of those people who manage 6-7lb losses.

Slow but steady wins the race! I could have lost much quicker but I use flexible syns fortnightly or so, and go through about 80 syns on a night out when I do! Those weeks, I only loose 1lb or so.

Loosing 3lb a week and 4lb every now and again, achievable for most men, is a stone a month: a realistic target on SW for a bloke with quite a bit to loose.


S: 11st7lb C: 9st10lb G: 9st0lb BMI: 23.3 Loss: 1st11lb(15.53%)
I think it all depends on how much you have to loose. I lost 3lbs in my first week but other people have had huge losses - a man in my group who has quite a lot to loose did 13lbs in his first week. Good Luck!!


Gold Member
S: 15st11lb C: 14st11.5lb G: 12st0lb BMI: 37.9 Loss: 0st13.5lb(6.11%)
hi ya my first week i lost 6 pounds


Full Member
S: 26st12lb C: 24st2lb G: 15st0lb BMI: 43.4 Loss: 2st10lb(10.11%)
Well done to all who have posted so far, so who else is going to share with us?


Mad old Bat with Attitude
S: 14st5lb
I lost 4.5 lbs my first week. When I was in my 20's (in the mists of time!) I would lose 7lbs, but that entailed very little food!800 cal diets were the rage then! I must say that SW actually gives me the most consistent and best losses I've ever had, and I'm never hungry. What I need to do now is keep going!