Kron
Target Member
Hi
I workout hard but having difficulty in finding something light to eat
I prefer working out on any empty stomach but my exercise is highly demanding and I don't feel good from about half way through my session
I try and eat something small normally just over an hour before I exercise - this is because I get home from work, have a snack and go to my exercise class. I find that I feel 'heavy' and uncomfortable while exercising.
I will have a small ham salad, half sandwich, etc as snack examples
I do strength based training which includes cardio
I ideally want to find something that is small in volume but gives me enough energy to complete my routine
I am at target weight through slimming world.
If anyone can offer any food type advice I would be very appreciative
Ps I hate bananas
I workout hard but having difficulty in finding something light to eat
I prefer working out on any empty stomach but my exercise is highly demanding and I don't feel good from about half way through my session
I try and eat something small normally just over an hour before I exercise - this is because I get home from work, have a snack and go to my exercise class. I find that I feel 'heavy' and uncomfortable while exercising.
I will have a small ham salad, half sandwich, etc as snack examples
I do strength based training which includes cardio
I ideally want to find something that is small in volume but gives me enough energy to complete my routine
I am at target weight through slimming world.
If anyone can offer any food type advice I would be very appreciative
Ps I hate bananas