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What will happen....?

#1
I feel utter rubbish today. I have been in bed most of the day and just have not perked up at all. I feel miserable and sick.

I managed to have about 3 litres of water and a green tea but only two shakes :( I had the first at 1 because I felt sooooo bad all morning then I couldn't stomach another one until about 6:30pm. Since then I have been back in bed, where I remain now :( The thought of having a third shake just turns my stomach. I feel so bloated and poohy that I think having one would make me sick.

So my question to you lovely people is, what's going to happen if I don't have it? It's not like I make a habbit of it, I have never missed a shake before. But I'm worried it's going to do something drastic or take me out of ketosis or something. Am I being paranoid? Has anyone else ever missed a shake before? xxx
 
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Shinypurple

No longer "Overweight" !
#2
Hi Emma-Jayne,
Sorry to hear you're feeling poo... :(

I've missed shakes a few times before, or had only a half of a shake or flapjack. It never seems to have affected me. As you say, don't make a habit of it, but I don't think you need to worry, especially since you've had a good amount of water.

Hope you feel better soon,
Mx
 
#3
Don't fret pet!! It just means you wont have had your full quota of nutrients for the day!! As long as you don't make a habit of it it wont affect your (amazing) weight loss xx Hope you feel better soon xx Oh and yes I have missed one "meal" on occasions and had no problems x
 

Trueleame

Determind dieter :D
#4
I felt the same yesterday honey...wondering whether there is a bug going round??? Wrap yourself up and just make sure you keep drinking plenty of fluids. Hope you feel better soon x x x
 
#5
It wont take you out of ketosis hun... Try not to do it too often... Make sure you get all your water down you and get some rest sweetie!! x
 
#6
Thanks so much guys! That has made me feel so much better. Not getting enough nutrients for one day isn't the end of the world. I feel so much better today, not 100% but I feel like I can get up and move around and go out if I need to.

The first thing I have done since waking upthis morning is have a shake! I felt so weak and dizzy and absolutely starving! Reckon I'll definitely be able to have my three today :) Yay!

Thanks again lovelies. Xxxx
 

Shivie

On a mission!
#8
Get well soon hun xx Try and get plenty of sleep so your body can use whatever nutrients it has to get itself well! xx