What will happen....?

[Emma-Jayne]

I feel utter rubbish today. I have been in bed most of the day and just have not perked up at all. I feel miserable and sick.

I managed to have about 3 litres of water and a green tea but only two shakes I had the first at 1 because I felt sooooo bad all morning then I couldn't stomach another one until about 6:30pm. Since then I have been back in bed, where I remain now The thought of having a third shake just turns my stomach. I feel so bloated and poohy that I think having one would make me sick.

So my question to you lovely people is, what's going to happen if I don't have it? It's not like I make a habbit of it, I have never missed a shake before. But I'm worried it's going to do something drastic or take me out of ketosis or something. Am I being paranoid? Has anyone else ever missed a shake before? xxx

 

[Shinypurple]

Hi Emma-Jayne,
Sorry to hear you're feeling poo...

I've missed shakes a few times before, or had only a half of a shake or flapjack. It never seems to have affected me. As you say, don't make a habit of it, but I don't think you need to worry, especially since you've had a good amount of water.

Hope you feel better soon,
Mx

 

[izzysmum]

Don't fret pet!! It just means you wont have had your full quota of nutrients for the day!! As long as you don't make a habit of it it wont affect your (amazing) weight loss xx Hope you feel better soon xx Oh and yes I have missed one "meal" on occasions and had no problems x

 

[Trueleame]

I felt the same yesterday honey...wondering whether there is a bug going round??? Wrap yourself up and just make sure you keep drinking plenty of fluids. Hope you feel better soon x x x

 

[Deezer]

It wont take you out of ketosis hun... Try not to do it too often... Make sure you get all your water down you and get some rest sweetie!! x

 

[Emma-Jayne]

Thanks so much guys! That has made me feel so much better. Not getting enough nutrients for one day isn't the end of the world. I feel so much better today, not 100% but I feel like I can get up and move around and go out if I need to.

The first thing I have done since waking upthis morning is have a shake! I felt so weak and dizzy and absolutely starving! Reckon I'll definitely be able to have my three today Yay!

Thanks again lovelies. Xxxx

 

[Deezer]

Ooooh glad your feeling better babe!! x

 

[Shivie]

Get well soon hun xx Try and get plenty of sleep so your body can use whatever nutrients it has to get itself well! xx