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whats better points wise?

S: 15st9lb C: 15st2lb G: 11st0lb BMI: 36.4 Loss: 0st7lb(3.2%)
I would say the rice because once cooked it actually amounts to a really decent amount, but then I am a total rice lover!! Lol x


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S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
I always prefer rice, i find it fills me up for longer - pasta always bloats me out too :(

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