is there anyway of finding out anymore info on it just i dont fancy any kind of lecture of my consultant asim getting a bit stuck so need to get a kick start again
I'm doing it at the mo! believe me, it's very hard. For breakfast, I had 2 slices toast with 2 tsp marmalade, a banana, water and a cup of black tea.
Lunch was 5oz baked beans on toast, followed by a satsuma.
Tea was 4oz prawns, half a nest of noodles, 3oz brocolli, 3oz baby corn. I'm having 4oz raspberries and 5 tbsp fromage frais shortly. I'm drinking loads, and I'm starving all the time.
I was bouncing the same 2 or 3 pounds around since the start of the year. believe me, I am NEVER doing this again. I want food!:cry:
Hiya,
Are you getting stuck with the plan, or getting stuck with losing weight? I see from your signature you've only been doing this for 3 weeks - SW isn't one of those diets that lets you lose lots and lots of weight very quickly, and you look like you're doing fine to me.
Fast Forward isn't a 'lecture' off your consultant - it's a two way process as you both have to work together to work out what to do that week (and make sure you've tried every other option out there before you get to FF). I'm sure your consultant would happily chat to you about it, but otherwise, Google it - I'm sure you'll find info about it (I did).