28g of puffed wheat (heB) Sprinkled with sweetner and milk from my heA allowance (350 mls skimmed milk=heA) served with a Big cup of tea (as i have given coffee up for lent!!!) roll on easter sunday for my coffee fix!! !!
28g Special K, strawberries, raspberries, blackberries and blueberries, covered with Fat free yougurt. Going to get some porridge oats today and have a go at magic porridge!
I'm having at my desk - so will take a while - quorn sausage sandwich, with a scraping of el mayo, and 4 mini quiches at 0.5 syns each.... have a banana here too if I want it