Whats for breakfast?

All bran & a cuppa
 
huge bowl of fruit salad with a coconut/choc sprinkles yog for me today....was bloody lush! :D x
 
Hiya, do you have a recipe for the cake? Sounds lovely!

5 scan bran soaked in boiling water, drained & mashed, add 2 grated carrots, tablespoon of ginger, tablespoon of mixed spice, 5 tablespoons sweetner, half tablespoon cinnamon & 3 beaten eggs, microwave on high for 7 minutes

This can adapted to personal taste
 
its sunday nthing other then a fry up :) grilled bacon, no fat, scrambled egg done with water & beans
 
1 hour brisk walk with dog on beach & then came home and devoured a mushroom & LF cheese 2 egg omelette & Cuppa tea with Sunday paper. Beach is 2 mins away & particularly gorgeous this morning. Only needed a cardy.
 
Sunday morning 'fry up' - Turkey bacon, scrambled eggs, mushrooms & HexB toast with 1/2 syn extra light flora xxxxx

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