Whats for breakfast?

35g sultana bran & 150ml of semi skimmed milk & a cuppa tea
 
Dip two slices of bread in the egg mixture (1 egg and 1 tbsp sweetener) and fry in frylight. Spread 1/2 tbsp of Nutella onto one slice of bread, and top with sliced banana. Put the other slice of bread on top and return to the frying pan for another quick 30 seconds on each side to warm through the contents :D

Thanks for this, was lovely! :)
 

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Toast n marmalade ummm
 
Breaky this morning 2 slice of ww Danish toast (HEB), light Philadelphia with chopped banana. Then a plum

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Bacon, cheese & mushroom oatcake with a boiled egg on the side. :p

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Hex b bread, bacon and 1 SYN of ketchup, was lush!!


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Back to it good and proper now!

Starting weight 13st 7...

Wk 1 -
 
Hexb of toast and marmite,topped with fresh sliced tomatoes,baked bean,s,a fried egg ,mushrooms and a cup of vanilla coffee :)

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Mushrooms fried in frylight with white pepper, egg fried in frylight, baked beans and last nights leftover Quorn sausage, all covered in hot sauce! Yum!
 
Banana, All Bran Choc Crunch, Yogurt & Tea

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