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whats for lunch

Lunchtime disappointments today. Was meant to be Tuna and roasted veg, however the tin opener in the office kitchen has gone AWOL, so now I just have roast veg!!!
Hmm not sure .. I have peppers, sweetcorn, tomatoes, cucumber, cheese. May just have a throw it together salad!
I've had my usual - a 'flavoured' couscous (I love the Ainsley Harriott ones) with spring onion, cherry tomatoes, peppers, cucumber and I add some sliced chicken (chilli chicken today) with some FF dressing (and I always add a spoon of light honey & mustard dressing for that little bit of extra taste). With that I have some fruit and a yoghurt. It does me.
Leftover chuck it all in casserole. Chicken thighs, turkey, carrots, celery, leeks, parsnip (maybe went a bit wrong there!) and pearl barley
I had smoked peppered mackerel fillets with rocket and salad leaves with lemon juice. Worth the syns!
Salmon pasta with Philadelphia, cauliflower & broccoli

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