whats for lunch

After re-starting (again!) yesterday my lunch was:
Baked potato w/beans, Ham slices and salad with ex light salad cream (1 syn)
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Today was a BBQ beef mug shot and 1x wm bread w/ ex light salad cream (1syn), ham, cucumber and tomato.
 
I used my healthy extra for a chicken tikka sandwich with extra light mayo, yogurt and pear. Am I right in thinking chicken tikka pieces are free? From Asda?
 
I had a cheese (hea), spring onion wm sandwich (heb) with ketchup (1 syn)!
Followed by an orange and an apple.
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Banana, apple, orange and kiwi :)
 
Turkey Salad - mixed leaves, cherry tomatoes, red onion, red pepper and some sliced turkey breast.
 
Just made a really lovely chunky salsa with chopped red onion, cucumber, sweetcorn, copped toms and coriander. with ham hock and salad and jacket potato!
 
Hot or cold. Sliced boiled spud with skin on. Tomatoes, 2 boiled eggs. 30ml extra light mayo (1syn) with spring onion in it and a little grated carrot. It was lovely. I had it hot
 
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