Hi there, hoping someone can give me some advice! I was in TFR for about 3 1/2 weeks and lost 18lbs which I was thrilled with. Went on refeed/ maintenance, pharmacy told me to eat 2 maintenance foods and one meal as per refeed chart which is what I've done to the letter. Just plain steamed chicken or fish with salad or green veg, introduced small baked potato last night. 2 litres of water or more. Walking every day. But on my scales I've put on 4lbs????? Taking senocot every night but nothing much working in that dept, not even running to the loo much. It's like my body is hanging on to everything I'm putting into it, but it's only about 800 calories a day! What am I doing wrong??? Any advice would be appreciated...