Whats the best way to keep motivated(help)

Discussion in 'Weight Watchers' started by j0j0, 17 August 2009 Social URL.

  1. j0j0

    j0j0 Full Member

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    Hi
    I'm having trouble keeping motivated I do ww for a week them sw for a week then nothing for a bit and on and on!
    I do like ww but how do I stick to it with out giving up?:break_diet:
     
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  3. Twiggy

    Twiggy Is in the Zone

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    Well even though I'm not sticking to it 100% either ... I'll add what usually keeps my motivated.

    1) Reading the posts on here and seeing the great losses people have.
    2) Looking at the inspiration slide show
    3) Making a list of why I want to lose weight
    4) Make a list of all things being overweight stops me doing.

    Hmmm actually - I'm off to do all 4 now lol

    Good luck!

    Twigs
    xx
     
  4. Purple_Star

    Purple_Star Silver Member

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    I agree with the suggestions above. You could also try to focus on getting your silver 7, then the next one etc.

    Good luck xx
     
  5. Curlz

    Curlz Hiya Chucks!!

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    Hiya try setting yerself small achievable goals every week/month..

    Try adding a new exercise to your week too,i try and do something different every week cos i get bored very easily and then that leads to me over-eating!
    Good luck :)
     
  6. *Saski*

    *Saski* Up for the challenge

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    Hey. I find that giving myself a gift every 7lbs does the trick for me. Money is a little tight at the moment for me so when i have lost 7lbs i can get myself something i really want but couldn't have got otherwise.

    The other suggestions are less materialistic though so are probably better :D xxx Good luck
     
  7. j0j0

    j0j0 Full Member

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    Thanks everyone that really helps
     
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