Whats the best way to make syn free sauces ??

Discussion in 'Syn Values' started by *HelenMarie85*, 18 January 2014 Social URL.

  1. *HelenMarie85*

    *HelenMarie85* Full Member

    Posts:
    62
    Likes Received:
    0
    I know a lot of people start with tinned chopped tomatoes adding herbs, onions, peppers, mushrooms etc. Is there anything else that would be good for those that don't really like a tomato based sauce (my hubby!!!) .. or ways to make it less tomato tasting lol. Thank you!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. miss.mooey

    miss.mooey Full Member

    Posts:
    317
    Likes Received:
    6
    Start Weight:
    17st3.4lb
    Current Weight:
    17st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - From Home
    ide be interested to know if theres any cheese sauces with low syns... i always used to make my own with butter, flour and milk. but cant anymore, i cant justify the syns :(
     
  4. Ruth234

    Ruth234 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    18st5.0lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st1lb(5.84%)
    Diet:
    Slimming World
    The best I can offer is to whisk up a tub of quark, add in some fromage frais (whisk more) and then add in a couple of beaten eggs and whisk until smooth.

    ultimately you will need to use your A option (or 6 syns) and grate in 40g of reduced fat cheddar to give it a cheesy taste
     
  5. *HelenMarie85*

    *HelenMarie85* Full Member

    Posts:
    62
    Likes Received:
    0
    Thank you!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...