Whats the best way to make syn free sauces ??

Discussion in 'Syn Values' started by *HelenMarie85*, 18 January 2014.

  1. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    I know a lot of people start with tinned chopped tomatoes adding herbs, onions, peppers, mushrooms etc. Is there anything else that would be good for those that don't really like a tomato based sauce (my hubby!!!) .. or ways to make it less tomato tasting lol. Thank you!!
  2. miss.mooey

    miss.mooey Well-Known Member

    ide be interested to know if theres any cheese sauces with low syns... i always used to make my own with butter, flour and milk. but cant anymore, i cant justify the syns :(
  3. Ruth234

    Ruth234 Well-Known Member

    The best I can offer is to whisk up a tub of quark, add in some fromage frais (whisk more) and then add in a couple of beaten eggs and whisk until smooth.

    ultimately you will need to use your A option (or 6 syns) and grate in 40g of reduced fat cheddar to give it a cheesy taste
  4. *HelenMarie85*

    *HelenMarie85* Well-Known Member

    Thank you!!!!

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