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whats the best??

This is what the website has to say:

[FONT=Arial, Helvetica, sans-serif]Chinese Restaurant, Chicken Chow Mein, average portion 380g serving
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7 Syns
[FONT=Arial, Helvetica, sans-serif]
I assume some of the 7 syns on green is due to the chicken (it won't assume you're using the chicken as a healthy extra) so I would say that it's probably lower in syns if you were on an EE day (both meat and veg are free).

Hope that helps a bit...


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