• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Whats the difference?

S: 18st0lb C: 17st9lb G: 13st0lb Loss: 0st5lb(1.98%)
Hi, new to SW and wanted to know if there were any difference in weight loss between green, red days and extra easy?

I've been advised to start on ee as it gives me more choice to begin with but wanted to know if there were added benefits to following green/red days.
Not a clue! But to be fair i got my head round red and green days. I think probably the EE gives you a hell load more flexibility to eat.

Similar threads