I put on 6lb in just one week over Christmas, so 4lb per week isn't too bad. Although I had lots of synful extras over that week, I was careful and had SW meals when I could. I dread to think how much I would have put on if I'd eaten what I normally do at Christmas.
The good thing is that you're back on plan now. Before you know it those 18 lbs will be off again.
I gained 16lbs over the 4 weeks and I certainly know where they came from! As long as you are back on track and doing something to get them back off Hun, thats all that matters...oh and that you enjoyed yourself whilst you gained!! Lol
I was very strict the last 2 xmas's and actually lost weight. This year I was determined to relax and enjoy the food! According to my home scales I gained 4lbs over 4 days! I got right back on track the day after boxing day and yday at my first official wi I had gained a pound from the weight I was at 2 wks before xmas. I was very happy with that.
As others said draw a line under it, its great you sare back on here - and you have learned a lesson!!!
I put on 4lbs over the festive season (read December) and feeling lucky that it's not more. I was good when I could be...usually had good breakfasts and lunches etc, but I wasn't exactly good either lol! Cheese and biscuits...yummy but addictive!
Been on plan 4days this week so hope to get a small loss to set me on way today at WI.
Don't worry hun - 18lbs that you've lost once can be lost again...it will get back off in time. Hugs xxx
I reckon about 1 stone since I was last at class - mine is a Thurs so I have missed 3 weigh ins. I treated it as a good holiday and enjoyed lots of food that I like and only have at that time of year since I never have a proper holiday. I am right back on track and looking forward to the coming year and hopefully shedding a lot more weight. Good luck to all of you with your own journeys.