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What's your average weekly loss?

Mines an average is about 5lbs a week although the last few weeks have been 2lb-3lbs but then made a comeback with 7lbs last week, I only lost 6lbs my first week then 8lbs the 2nd, everyone is deferent, I stayed the same one week aswell even tho I was 100%, still with it, the results at the end r fan, I'm on week 20 and I'm 5st 6lbs down :) xx
I've never had a loss higher than 6, mainly 2-3's mine seems pretty steady at that rate...

Everyone's different


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
average losses after the first month for women are 3.5lbs a week (a stone a month).

it think mine come in pretty exactly on that rate. but i have lots of low losses and then bigger ones.


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
Last time round I started off with a big loss then a few weeks at alb and then it evened out at a mixtures of 3s and 4s. I had one week that was a 2 but then the next week was a 5. But I had masses to lose so would have expected my losses to be slightly higher than someone who didn't have too much to lose.
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
it depends on your plan. ss and ss+ tend to give 3.5lb on average a week which equals a stone a month which is what cd says you tend to loose in 99% of the cases.

810 is slightly less, just under a stone a month

these are the most popular weight loss plans for fast loss.

i always found sw and ww so slow that i ended up giving up before i ever got enough off.

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